Baseball Offseason Arm Strength & Conditioning
A strength and conditioning class focused on building a healthy athlete with emphasis on the throwing arm.
SIGN UP NOW!AGES 10 - 16
NEXT CLASS BEGINS
Oct 1 - Dec 17th
Tuesdays 315pm - 445pm
Ages 10 - 16
$300
Bulletproof your shoulder!
Joint Mobility x Joint strength = Bulletproof Arm
Build a resilient arm that can withstand the repetitive demands of throwing through a joint specific and tissue targeted approach.
Build Strength With Range
Hip mobility & Dynamic Strength Work = Athletic Lower body
Mobility Mobility Mobility. Forge powerful hips and a lower body with the usable range of motion to hit the ball farther, throw harder, and run faster.
Move Better = Feel Better
Healthy athletes out perform unhealthy athletes every time (and they have more fun too).
Learn real time tools to keep your joints healthy and prepared all season for less aches and pains, and more fun!
