LIVE CLASSES @ MOVEMENT GYM

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KINSTRETCH

 

EVERY ACTIVITY NEEDS A BODY!

AND EVERY BODY NEEDS KINSTRETCH!

It's quite simple...

 

Your movement ability is determined by your joint quality.

 

Movement is an emergent behavior. An on demand process occurring deep inside the center of your brain. Meaning that your brain selects the best options for accomplishing a task with your body, and your joints are providing 97% of the feedback about how you move and accomplish those tasks. 

Whether that's pick up a pen off the floor, hit a golf ball, or backflip on a snowboard. Your joints are giving the brain the play by play about what is available to do the thing you need to do. 

If the joint and set of joints needed for motion are limited, then your movements will be limited. Because movement begins at the joint level.

If your shoulder doesn't move well, you will not move your shoulder well. If your hips cannot turn, you cannot turn with your hips.

Your movements are a conscience and subconscious expression and organizational control of all the joints involved. If your knee doesn't bend well, you can only bend so far, and any movement that requires the knee to bend will be limited to the amount of knee available to bend. 

Limited joint mobility accounts for 97.8% of the pain, stiffness, injuries, and movement restrictions keeping people from enjoying their body and using it well.  

Movement starts with the joints. 

Injuries occur at the joint. 

Limitations keeping you from doing what you love, nagging you at work, and plaguing your body in every area of life are always joint related. 

"My back hurts, my shoulder is stiff, my hips are tight". 

"Stiffness" or (what we call neurological tightness) is a result in poor communication with the tissues in the body dedicated to a joint or set of joints. 

Kinstretch is a training system that trains your body from the inside out by improving how you move at the joint level first and working out to the rest of the body. 

Kinstretch teaches you how to feel and organize the tissues in your body and learn to produce movement in the manner in which movement is created. 

From the inside out.

Kinstretch will help your body work nice and feel nice in a way you thought was lost with your younger years. 

Come train your body from the inside out!

SCHEDULE

 

Mon - 830am & 530pm 

 

Wed - 830am 

 

Thurs - 530pm 

 

Fri - 830 am  

PRICING

 

Drop In - $20

 

12 Class Punch Card - $216

 

Unlimited Monthly - $139/month

EFT required cancel anytime

 

COME MOVE WITH ME!

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