Smart Conditioning utilizes Polar Heart Rate technology to display your heart rate real time. In order to get the most from your sweat you must target the specific energy systems that support your goals. 

Improving your metabolism to burn more fat at rest, requires different training zones than boosting your conditioning and increasing your maximum energy output. 

Smart Conditioning utilizes a variety of training tasks and tools, like battle ropes, jump ropes or basic calisthenics to improve your fitness and boost your conditioning. 

Purchase of a Polar H10 heart rate monitor is required to view and track your heart rate, but it is NOT required to participate in class. 

Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern. The movements can be performed alone, or combined into "flows" where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels, with movements ranging from entry level all the way to very advanced.