Nearly 8 out 10 runners will sustain an injury this year!
(don't be one of them)
"Running is hard on my joints"
Improving your running mechanics reduces unnecessary stress on joints. Knowing how to run is the key to joint friendly long term running sustainability.
"I used to run, but I kept getting injured."
Injuries are costly by affecting, work, life and responsibilities. Simply improving how, and where, your foot strikes the ground reduces ankle sprains, and overuse injuries.
"Running is hard."
Enjoying a run in nature, and losing a few pounds doesn't have to be difficult. Learning the basic mechanics can make running easier, because anything is more difficult when you do it poorly.
FIT 2 RUN 4 EVERYONE
Running is a basic fundamental human skill. Whether you're a seasoned triathlete, or an avergae joe like me looking to improve a little fitness and burn a bit of chub. Fit 2 Run gives you the key principles to simply run they way your body was designed, freely and effortlessly.
(well that's a lie, running takes effort. Fit 2 Run just makes your efforts more powerful.)
Raeleigh Harris - 2016 70.3 AG World Champion
"I have never run so strong off the bike"