FIT 2 RUN TRAINING COURSE

CRUSH YOUR RUNS; NOT YOUR JOINTS

Run smarter with less joint pain, greater heart health and more energy for the life you love.

LET'S GO RUN!

Nearly 8 out 10 runners will sustain an injury this year!

(don't be one of them)

"Running is hard on my joints"

Improving your running mechanics reduces unnecessary stress on joints. Knowing how to run is the key to joint friendly long term running sustainability.

"I used to run, but I kept getting injured."

Injuries are costly by affecting, work, life and responsibilities. Simply improving how, and where, your foot strikes the ground reduces ankle sprains, and overuse injuries. Giving you an advantage to beat the injury odds. 

 

"I want to run better."

Enjoying a run in nature, and losing a few pounds doesn't have to be difficult. Learning the basic mechanics can make running easier, because anything done improperly is always more difficult.

FIT 2 RUN 4 EVERYONE

Running is a basic fundamental human skill. Whether you're a seasoned triathlete, or an average Jane/Joe looking to improve some fitness and burn a bit of chub. Fit 2 Run gives you the key principles to simply run they way your body was designed, freely and effortlessly.

(well that's a lie, running takes effort. Fit 2 Run just makes your efforts more precise and powerful.)

"I have never run so strong off the bike"

When searching for your best performance you have to surround yourself with the best coaches. The ones who understand the detailed work to get you to where you want to go. As a world class age group triathlete I wanted to be on TOP of the podium, not just on it. Ryan's methodology equipped my body to not only function under load, but thrive.  His complete approach to address mobility, stability, neurology and prep for my best performance was masterful. By focusing on the details and putting in the work, I got my TOP of the podium finish. I've never run so strong off the bike. Simply put, I built a dependable and the durable body under Ryans guidance.  The work we did together was literally a game changer; World Champion title - check!
 
Raeleigh Harris - 2016 World Champion 70.3 AG

 

COURSE OVERVIEW

Module 1 - Movement Preparation/Warm-Up  (20:34)
 
Module 2 - Foot Strike - The Foot & Ankle Biomechanics (15:39)
 
Module 3 - Stride & Strike - Hip & Knee Biomechanics (23:23)
 
Module 4 - Total Running Skill Biomechanics (9:01)
 
Total Course Learning Time = 1hr 8min
 
SIGN UP NOW!

MEET YOUR COACH

Ryan has been coaching other humans to move and live better each day for the past 15+ years. Ryan is a highly specialized movement expert with a personal affinity to going downhill fast on things, like snowboards and bikes. Ryan is passionate about delivering a powerful and life changing approach to health and wellbeing to everyone. Ryan masterfully understands how to apply complex training principles into simple and effective steps. 

"I believe anyone can improve, but it takes an intelligent and systematic approach. Just doing "the thing" any way you can and pushing through the pain doesn't work. With the right approach and mindset, and a willingness to learn through consistent gracious efforts, we can get fit without breaking your spirit and your body in the process."

-Ryan

FIT 2 RUN IS 4 YOU IF...

  • You want to run more precisely.
  • You want to improve your running mechanics.
  • You want to run with less aches and pains.
  • You want to mitigate injury.
  • You desire to start running, or running again, and want to do it "right".
  • You are busy and need a compact powerful learning course.
  • Your running is ugly, and you want to run pretty.
  • You want to understand how to run well. 
SIGN ME UP!
Kelly Greenway

"Zero foot pain on my run today! Whew hew!"

"SIMPLE & POWERFUL!" 

"I am amazed how such simple details have transformed my entire stride. Running has become a new found joy!"

"This solves the most important piece of the running puzzle!"

"Understanding where my foot must hit the ground has not only reduced the jarring on my body, but has made me faster, more balanced, and less achy!"

"No more ankle sprains for me!"

"Why hasn't anyone ever taught me this before? I have revolutionized my running!"

FAQ

FIT 2 RUN. 

Because you don't just run to get into shape, you learn how to run and the getting in shape just kinda happens...

Sign me up!