FIT 2 SHRED
Joint strength & conditioning classes for total shred domination!
CLASSES BEGIN MONDAY OCT 2nd @ 6 - 730pm
GET ME SHRED READY!
Nearly 8 out of 10 friends will be left behind on a powder day!
Don't be one of them!
"My quads are burning!"
Skiing and Riding creates enormous amounts of muscle acid due to intense isometric positions. Avoid the "powder leg" by improving your muscle acid tolerance.
"My Knees Hurt!"
By improving the specific health of the knee joint with ligament specific joint training, you can feel stronger and more resilient than you have in years.
"I don't want to get hurt!"
Avoid Injury with a joint specific approach to your training, you will be better prepared to mitigate injury if you go for a tumble.
Sept 25 - DEC 20
Monday / Wednesday @ 6pm - 730pm
*Includes
-Polar H10 Heart Rate Sensor included ($100 Value)
-Movement Gym Training APP included ($177 Value)
NEW FOR 2022!
Heart rate based training analysis and feedback!
To better understand what your heart is doing, we have partnered with Polar Watch Co. to bring you LIVE real time heart rate training analysis with Polar Club. A state of the art heart rate monitor group training system.
By being able to track your heart rate we can better understand how to target specific energy systems you need to improve so you can ride harder, train smarter, and recover better!
You will receive a Polar H10 heart rate strap with sign up ($100 value)!
GET STOKED!
IT's ABOUT TO GET REAL......(real sciencey)
Develop resilience to mitigate injury with targeted joint specific strength training!
(because wall sits and lunges cannot prepare your knee to move where it needs to move when it "kneeds" to move!)
Build superior anaerobic conditioning and muscle acid tolerance to shred harder for longer when it's deep!
Boost body control and spacial awareness for more stoke and confidence!
Whats Included?
What kind of results have Movement Gym students experienced?
”
Super rad, and hardest ride I have ever done and ZERO hip pain after!
-Leah Opitz
”
Finally being able to ski without back pain is a game changer!
-Sean Butler
