Strong Joints
Flexibility + Strength = Mobility
Young athletes are flexible but lack control at key ranges of motion. Strength there protects them where injuries happen.
Fall / Winter Season · Starts Monday, Oct 26
Faster. Stronger. Harder to Injure.
Speed and strength classes for young athletes, ages 8–18. Boost agility, reduce injury, and build explosive athleticism.
Ages 8–11 · Ages 12–18 · 10 spots per group
36
Sessions
2
Age Groups
10
Athletes per Group
Mon + Thu
After School
Two Age Groups
Pick your athlete's group. Each one caps at 10 so every kid gets coached.
Group 1
Ages 8–11
Mondays & Thursdays · 3–4pm
Mondays: Strength · Thursdays: Speed
36 sessions · Oct 26 – Mar 29
$569
Full season · 10 spots
Season commitment: non-cancellable and non-refundable. Monthly payments cover the full 36-session program.
Group 2
Ages 12–18
Mondays & Thursdays · 4–5pm
Mondays: Strength · Thursdays: Speed
36 sessions · Oct 26 – Mar 29
$569
Full season · 10 spots
Season commitment: non-cancellable and non-refundable. Monthly payments cover the full 36-session program.
Follows the LPOSD school calendar. No class when school is out.
A Young Athlete ≠A Prepared Athlete
A young body doesn't mean a prepared body.
Most programs throw kids into weightlifting and stomach-turning conditioning. But loud, random exercise doesn't make an athlete, any more than loud, random noise makes a musician. Kids first need the fundamentals of moving their bodies with precision and power.
From Coach Ryan
Why I Built This
Kids today are wildly underprepared for their sport. They play 17 sports a year, yet many can't jump over a loaf of bread, can't do 10 strict push-ups, and have no idea where their feet are in space.
Goofy movement, slow feet and weak arms and legs aren't a lack of athleticism. They're a lack of training. Going from soccer to volleyball to softball to track doesn't build a powerful athlete who resists injury. Specific strength and speed development does.
Kids need it most while they're growing. Through puberty, bodies grow fast and kids lose control of them. Their nervous system has to learn how to use the new body, and that takes the right training at the right time.
I built this for my own kids too. I want to see them eclipse my athletic career, with healthy bones, strong, durable connective tissue, and bodies built for a lifetime of being an athlete. Every athlete in this program gets coached the same way.
Coach Ryan Egan
Former professional snowboarder · Sandpoint youth football coach · FRC® & Kinstretch® certified, the joint-training systems used by performance staffs across pro sports
What Your Athlete Builds
Real Speed
Stride Length Ă— Stride Frequency = Speed
Speed can be taught. By building running mechanics and foot and ankle control, ANYONE can learn to run faster.
Quick Feet
Rhythm + Timing = Quick Feet
Footwork, footwork, footwork. Quicker and more athletic for football, baseball, soccer, volleyball and every sport.
What a Session Looks Like
60 minutes. 10 athletes max. Every rep coached.
01
Build the Base
Joint prep for the hips, knees, ankles and spine: range of motion and body control before load.
02
Train
Mondays: strength through the full range of motion. Thursdays: running mechanics, speed and footwork.
03
Put It to Work
Athletic drills that challenge speed, balance and coordination, so new strength shows up on the field.
Injuries happen for one reason
Force > Capacity
When force hits tissue faster than it can handle, it breaks. We build capacity first (joints, tendons, body control), so your athlete can handle the speed and the hits of their sport.
Confident Athletes. Proud Parents.
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Now he's stronger and runs more fluidly.
Movement Gym parent
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He is noticeably faster in games after training in the speed classes.
Movement Gym parent
36 sessions · Oct 26 – Mar 29
What You'll See by Spring
- âś“Smoother, more fluid running
- âś“Quicker feet and sharper cuts
- âś“Stronger arms, legs and trunk: more push-ups, higher jumps
- âś“Joints and tendons built to handle the load of sport
- âś“An athlete who knows where their body is in space, and plays with confidence
Real change takes a season. That's why this is a full fall/winter program, not a drop-in workout.
Parent Questions
Which group is my athlete in?
Ages 8–11 train in Group 1, Mondays & Thursdays 3–4pm. Ages 12–18 train in Group 2, Mondays & Thursdays 4–5pm.
What happens in class?
Mondays build joint, tendon and muscle strength through the hips, knees, ankles and spine. Thursdays train running mechanics, speed and agility.
How long are classes?
60 minutes.
Do you follow the school calendar?
Yes. No class when LPOSD is out, and no class Monday, Jan 4. 36 sessions, Oct 26 – Mar 29.
What if we miss a class?
Your athlete's spot is held for all 36 sessions. Missed classes are not made up, so plan around the dates and show up ready to work.
Is there a monthly payment option?
Yes. 5 monthly payments of $123 cover the full season, Oct 26 – Mar 29. Pay in full for $569 and keep $46.
Every plan is a season commitment: non-cancellable and non-refundable. Your athlete's spot is held for all 36 sessions, and all 5 monthly payments are due whether or not your athlete attends.
“Building strong children is far easier than repairing broken men.”
10 spots per group · Season starts Oct 26