AMAZEBALLS 369/0
A powerful 30/60 or 90 day challenge to help you maintain, nurture, and develop healthy cell function.
Utilizing a simple anti inflammatory diet and nutrigenomic vitality supplements you will transform your body from the inside out in just 30, 60, or 90 days.
IF YOU'RE LIKE ME THEN...
You want things to be simple.
More importantly, you want things to work.
And work well.
Here at Movement Gym we focus on health, performance, and longevity with an inside out approach.
If you change things on the inside, the outside will reflect that inner change.
If the inside is healthy and glowing, then the outside with glow with health.
Most eating and diet systems aim at the external goal of helping humans lose weight and improve body composition.
And that is great!
But, most people have internal systems that are unhealthy and problematic, and the weight gain is just one symptom.
Low energy levels, pain, brain fog, restlessness, poor sleep, mood swings, tummy aches, the list goes on and on…
The 3-6-9-0 plan lays out simple principles to reduce the internal cellular damage caused by common inflammatory foods.
By giving you simple and sound eating principles and behaviors that can be adapted to anyone, you can reduce the cellular rot brought on by foods that overwhelmingly trigger the immune system.
When your body is chemically stressed by the food you eat every cell and function in your body, from gut to brain, suffers. So you suffer.
90% of eating is behavior. The other 10% is choice.
By refining key behaviors around the 3-6-9-0 plan you can begin to heal from the inside out.
You’ll have more energy, sleep better, gain more clarity, and reduce damage and cellular stress brought on by foods that your inside doesn’t like so you can start feeling good.
By improving your internal systems with key supplements that reduce oxidative stress and damage, you can improve gut and brain function, and improve every cell in your body, so you can begin feeling awesome from the inside out.
Because once you feel good inside, losing the weight and moving better is easy, when your body WANTS to move.
The Battle of the Bulge.
Now, more than ever, the war of work versus our bodies wages stronger than it ever has.
More sitting.
More zoom meetings.
More screen time.
If sitting is the new smoking, then we are sitting 17 packs a day .
More takeout, more fast food, more vending machines.
We are losing health and joint function by the hour as we sit more and more everyday. In response to the rapid advances in technology, and the demand of staring at screens for work, our joints are rotting inside our desk shaped prisons.
You don't need a better workout.
You need better weapons.
Controlled Articular Rotations (CARs) are the daily weapon to use everywhere, and at anytime, to fight back against the losses of your joint mobility and the increases in your joint pain.
Practicing CARs ensures you maintain the health of each joint by systematically teaching you how to perform the necessary articulations required for the joint to move and stay healthy.
Intentional movement is the ONLY way to develop and maintain the health of each joint, and CARs are the best weapon to win the war against the incremental losses of joint range of motion occurring daily.
If YOU don't use it, YOU'LL lose it!
Our bodies are masters of economy.
When we fail to move each joint everyday, our brain "prunes" the neurological software our bodies utilize to move a joint. While simultaneously the accompanying hardware loses the ability to move the joint which it is responsible to move.
Daily performing Controlled Articular Rotations ensures your brain and body can move your joints where they need to, when they need to, and how they need to.
