Summer Speed & Strength
Speed and strength training classes to boost agility, reduce injury, and build explosive athleticism
SIGN UP NOW!AGES 11 - 18
NEXT CLASS BEGINS
June 17th - Aug 21st
Monday & Wednesday @ 730 - 9am
Ages 12 - 18
$359
Learn to run faster!
Stride Length x Stride Frequency = Total Speed
Speed can be taught! By developing proper running mechanics, improving neurological timing, and spatial awareness ANYONE can learn to run faster.
Become more agile!
Footwork, footwork, footwork! By Improving how to move your feet rhythmically and quickly in a small space you will become quicker and more athletic for ANY and every sport.
Football, Baseball, Tennis, Volleyball, Soccer, Lacrosse and much more!
