Custom Program Questionnaire 

Congratulations on choosing to invest wisely into your health. These questions will help guide the formulation of your custom training program by determining time, volume, duration and the like with regard to your specific needs, and with respect to your life lived in reality. The only perfect program that exists is one that is accomplished consistently while addressing your specific biological needs. Please consider what life will look like on your worst day, because a program that can be accomplished under such conditions is one that will produce the momentum and character shifts needed for you to accomplish what you’re intending.

Faithful with little; Faithful with much. Luke 16:10

When considering your training time frequency/duration please consider that you will have a simple 20 min full body routine that is REQUIRED to be accomplished every single day (fingers crossed).