FIT 2 SHRED

 

Joint strength & conditioning classes for total shred domination!

 

4 spots remain 

 

 

GET ME SHRED READY!

Nearly 8 out of 10 friends will be left behind on a powder day!

Don't be one of them! 

"My quads are burning!"

Skiing and Riding creates enormous amounts of muscle acid due to intense isometric positions. Avoid the "powder leg" by improving your muscle acid tolerance.

"My Knees Hurt!"

By improving the specific health of the knee joint with ligament specific joint training, you can feel stronger and more resilient than you have in years.

"I don't want to get hurt!"

Avoid Injury with a joint specific approach to your training, you will be better prepared to mitigate injury if you go for a tumble. 

OCT 3rd - DEC 21

Monday / Wednesday @ 515pm  - 645pm                       

 

*Includes
-Polar H10 Heart Rate Sensor included ($100 Value)
-Movement Gym Training APP included ($177 Value)
SIGN UP NOW!

NEW FOR 2022!

Heart rate based training analysis and feedback!

To better understand what your heart is doing, we have partnered with Polar Watch Co. to bring you LIVE real time heart rate training analysis with Polar Club. A state of the art heart rate monitor group training system.  
 
By being able to track your heart rate we can better understand how to target specific energy systems you need to improve so you can ride harder, train smarter, and recover better!
 

You will receive a Polar H10 heart rate strap with sign up ($100 value)!

 

GET STOKED!

IT's ABOUT TO GET REAL......(real sciencey)

Develop resilience to mitigate injury with targeted joint specific strength training!

(because wall sits and lunges cannot prepare your knee to move where it needs to move when it "kneeds" to move!) 

Build superior anaerobic conditioning and muscle acid tolerance to shred harder for longer when it's deep!

Boost body control and spacial awareness for more stoke and confidence!

Whats Included?

YOU'LL GET!

  • 2 x awesome 90min classes per week

     
  • H10 POLAR Heart Rate Sensor ($100 Value)

     
  • Movement Gym  Training APP ($177 Value)

     
  • GUARANTEED stronger joints and incredible fitness for this winter!

     
SIGN UP NOW!
What kind of results have Movement Gym students experienced?


”

Super rad, and hardest ride I have ever done and ZERO hip pain after!


-Leah Opitz


”

Finally being able to ski without back pain is a game changer!


-Sean Butler

Frequently Asked Questions

CLASS WILL FILL UP FAST!

ONLY 12 SPOTS

SIGN UP NOW!