FIT 2 SHRED

12 week winter preparation strength & conditioning classes for total shred domination!

 

SEP 20 - DEC 13

(12 weeks)
Monday / Wednesday @ 515pm
A couple bonus friday's here and there to keep you focused heading into the weekend.                               

$899

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Develop resilience to mitigate injury with targeted joint specific strength training!

(because wall sits and lunges cannot prepare your knee to move where it needs to move when it "kneeds" to move!) 

Build superior anaerobic conditioning and muscle acid tolerance to shred harder for longer when it's deep!

Boost body control and spacial awareness for more stoke and confidence!

Whats Included?

YOU'LL GET!

  • 2 x awesome classes per week
  • A couple bonus surprise workouts.
  • Kinstretch Online Training APP (for at home training)
  • Stoked to have stronger joints this winter!
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What kind of results have Movement Gym students experienced?


”

Super rad, and hardest ride I have ever done and ZERO hip pain after!


-Leah Opitz


”

Finally being able to ski without back pain is a game changer!


-Sean Butler

Frequently Asked Questions

Don’t wait!

Class full!

 

 

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